Our story
A small Melbourne studio with a calm philosophy.
We started in 2019 around a kitchen table in East Melbourne, with a simple idea: lasting change happens through gentle, repeatable habits - not extreme overhauls.
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Our values
What guides every conversation
Kindness first
No shame, no judgement - just honest support tuned to your week.
Realistic plans
Tiny habits that fit around work, family and Melbourne traffic.
Private & respectful
Your conversations stay between you and your coach. Always.
Honest pricing
Clear monthly fees, no long contracts, easy to pause any month.
The team
Friendly faces behind the studio
E
Elspeth Cardwell
Lead Habit Coach
Loves morning walks along the Yarra and helping busy parents reclaim quiet evenings.
D
Darius Pemberton
Wellbeing Coach
Former hospitality manager who built his own calmer routine after years of late shifts.
R
Rosalind Akero
Programs Lead
Designs our small-group programs and keeps every week thoughtful and well-paced.
Curious to see if we click?
Send us a short note - we'll reply on the next business day. Updated .
Get in touch